Sports program for Employees
Our sports programme is not only designed for students but also employees of JLU. In correspondence to the special challenges that everyday work life brings, we composed our special program for Employees (Mitarbeiterangebot).
Program for Employees
Under the heading “Mitarbeiterangebot” you can find classes specifically designed for our employees, promoting health, physical activity and well-being – giving you an opportunity to balance work and relaxation. Together with our qualified trainers you will work on your posture, reduce feelings of stress and develop a conscious feeling for your body.
Benefit from our holistic sports program and treat your body and mind to a balancing experience to your everyday worklife!
Pausenexpress (break time express for employees)
This special health programme for employees offers you the opportunity to interrupt your work on one day per week for 15 minutes and use it for physical activity. A qualified exercise instructor of the team of the Pausenexpress will come directly to your office on the scheduled day and time to do a 15-minute active break. Afterwards you will return to your workplace more relaxed and with regained energy.
With the help of small gym equipment (which the instructor will bring along), like thera-bands, dumbbells or massage balls, you will be instructed to do mobilisation, strengthening, stretching and relaxation exercises for your shoulder, back and neck musculature. In small groups of 3 to 7 persons you will train together with your colleague in a pleasant atmosphere during working hours.
Whether in a class after work or during the Break Time Express (Pausenexpress) in your office - the focus of our program is the improvement of posture through specific training of important muscle groups, prevention of back and neck pain, reduction of stress and the development of an awareness for one’s own body.