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SUMMARY:Good is better than perfect: Stress resilience\, mindfulness and t
 he ability to navigate one’s inner stress drivers
DTSTART;TZID=Europe/Berlin:20231130T090000
DTEND;TZID=Europe/Berlin:20231130T170000
DTSTAMP:20260615T155630Z
UID:c8484f03791542dca23dd6a2d8714f95@www.uni-giessen.de
ATTENDEE;CN="PhD students";ROLE=REQ-PARTICIPANT:PhD students
CONTACT:Marcel Frentzel\, +49 (0)641 99 21371\, Marcel.Frentzel@ggs.uni-gi
 essen.de
CREATED:20231010T090611Z
DESCRIPTION:The workshop provides the participants with basic knowledge of
  how stress works and combines it with an introduction to practices of min
 dfulness. Through personal reflection\, theoretical knowledge is transform
 ed into self-awareness of individual stress drivers and via hands-on exerc
 ises it is transferred into daily life. Furthermore\, mindfulness practice
 s such as meditation\, but also simple physical exercises (mindful movemen
 ts) and structured reflections can increase awareness of one’s perceptio
 n and thinking\, emotions and sensing
LAST-MODIFIED:20231128T080802Z
LOCATION:MFR\, International Graduate Centre for the Study of Culture\, Ot
 to-Behaghel-Str. 12\, 35394 Gießen
URL:https://www.uni-giessen.de/de/fbz/zentren/ggs/veranstaltungen/index_ht
 ml/wise2023_24/good-better-than-perfect
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TZID:Europe/Berlin
X-LIC-LOCATION:Europe/Berlin
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DTSTART:20231029T020000
TZNAME:CET
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
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