Postdoc-Workshop: Resilience for Scientists
This course for the target groups of scientists is about creating an understanding of personal resilience and the resilience of others. Participants will learn about dealing with their own stressors and drivers. You will discuss impulses to grow resilience in three different ways – instrumental, cognitive and regenerative. The training will be highly interactive and includes many practical tools to integrate in participants’ work and private lives.
- https://www.uni-giessen.de/de/ueber-uns/veranstaltungen/sonstige/resilience_for_scientists
- Postdoc-Workshop: Resilience for Scientists
- 2023-11-22T10:00:00+01:00
- 2023-11-22T17:00:00+01:00
- This course for the target groups of scientists is about creating an understanding of personal resilience and the resilience of others. Participants will learn about dealing with their own stressors and drivers. You will discuss impulses to grow resilience in three different ways – instrumental, cognitive and regenerative. The training will be highly interactive and includes many practical tools to integrate in participants’ work and private lives.
22.11.2023 von 10:00 bis 17:00 (Europe/Berlin / UTC100)
Seminar room 24, Leihgesterner Weg 52
Target group: Postdocs and doctoral candidates of the JLU
Organisation
Date: 22 November 2023, 10:00 -17:00h
Location: GGL Seminar room (room 24), Leihgesterner Weg 52
Max. number of participants: 15
Language: English
Aim
This course is about creating an understanding of personal resilience and the resilience of others. Participants will learn about dealing with their own stressors and drivers. You will discuss impulses to grow resilience in three different ways – instrumental, cognitive and regenerative. The training will be highly interactive and includes many practical tools to integrate in participants’ work and private lives.
Learning outcomes
By the end of the training, the participants will be able to:
- Explain resilience and know the difference to stress resistance
- Use Applied Improvisation to become more resilient
- Adapt their communication style to prevent stress
- Lead themselves and others in a healthy way
- Access resources and strength to deal with stress in a better way
Methodology
The training is based on applied improvisation and thus highly interactive. The participants will have many opportunities to practice techniques to use and grow resilience in various situations and receive feedback during and after exercises.
After the training programme, the trainer will provide an overview of the exercises and materials used.
Trainer profile
Dr. Ben Hartwig (www.neuroblitz.de) is an experienced trainer, scientist and actor. He is regularly active on stage as part of ensemble of the best known improvised theater company Springmaus in Germany and the professional cast of ImproBubble in Brussels. Dr. Hartwig founded Neuroblitz – Science, Communication, Improvisation after working at the Max-Planck Institute in Cologne for eight years. With Neuroblitz, he merges science and improvised theater in innovative workshops and seminars to create inspiring talks and engaging trainings.
Registration
Please register here:
Registration deadline: 08 November 2023.
Please note that your registration is binding. You may cancel your registration up to seven days before the beginning of the course without providing specific reasons.
Organizer:
Postdoc Programme of the GGL (PCMO@GGL)
Contact:
Dr. Marco Russo
Phone: 0641 99 47251
postdocs