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Do Your Doctorate Goal-Oriented and Relaxed: Successful Doctorate with Resilience Training and Stress Management

Workshop on a resilient lifestyle for doctoral candidates
Wann 25.06.2021
von 09:00 bis 16:30
Wo Online
Kontakttelefon 0641-99-12167
Teilnehmer International doctoral candidates
Termin übernehmen vCal

Resilience describes the ability to cope with stress/crisis and the associated personal development. In this workshop, your first step is to focus on the advantages of a resilient lifestyle with the help of the seven resilience factors.  By determining your individual resilience profile, you become aware of the personal resources you can already rely on. In the second step, you sharpen your awareness of stress and its faces. You become familiar with models and procedures that can help you to best shape your current qualification phase. Aspects of prioritization and the setting of action/ result goals are relevant in this context. In order to improve your mental resilience, it is important that you recognize and rethink your own patterns of thought. Therefore, the examination of your inner attitude towards your doctorate will also be an important aspect of this workshop. 

Learning Objectives: 

After participating in the workshop, you can: 

  • identify the 7 resilience factors and characteristics of stress.
  • name your personal resources.
  • set and prioritize action and outcome goals.
  • be more aware of your inner attitude towards your doctorate.
  • fall back on starting points for dealing with stress.

Methods used in the Workshop:

In addition to the short impulses of the trainer, the focus is on individual reflection. Group discussions and exchange in small groups help the individual to become aware of the own resilience profile and to create a personal catalogue of measures. The participants receive a script as a summary including tasks for their own reflection.


// Dr. Antje Friedrich-Gemkow has a PhD in English Literary Studies from University of Passau and many years of teaching experience as research associate at the professorship for English Literary Studies at University of Bayreuth. She is a trained stress consultant / stress coach (IfSE). For further information please see .