Staying Healthy During Social Distancing, Quarantine and Confinement
von 08:00 bis 12:00
How to deal with online classes and isolation:
This workshop will provide you with interventions to strengthen your resilience and promote wellbeing. This is a short program for self use. We will discuss the effects of the current pandemic situation on psychological health, you will learn about the conditional model of psychological consequences, and you will be introduced to a workbook with various exercises. Key points will be your behavior (getting out of bed, daily structure, positive activities, physical activity), social contact (how to stay in contact, solving social difficulties at home), thoughts (dealing with stressful thoughts, tuning out), body (relaxation, sleep hygiene), and feelings (dealing with stressful feelings). Worksheets will be provided.electronically.
Speaker: Dr. Jana Strahler
When and Where? Tuesday, 15 June, 8:00 - 12:00, online via Zoom
Registration: until Tuesday, 8 June via e-mail to firstname.lastname@example.org. Please use “Registration Workshop Staying Healthy” as subject line.
Please let us know via e-mail if there are any specific topics or questions you would like us to discuss.
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