Inhaltspezifische Aktionen

WiSe 2023/24

Good is better than perfect: Stress resilience, mindfulness and the ability to navigate one’s inner stress drivers
30.11.2023 von 09:00 bis 17:00 — MFR, International Graduate Centre for the Study of Culture, Otto-Behaghel-Str. 12, 35394 Gießen, —

The workshop provides the participants with basic knowledge of how stress works and combines it with an introduction to practices of mindfulness. Through personal reflection, theoretical knowledge is transformed into self-awareness of individual stress drivers and via hands-on exercises it is transferred into daily life. Furthermore, mindfulness practices such as meditation, but also simple physical exercises (mindful movements) and structured reflections can increase awareness of one’s perception and thinking, emotions and sensing