Inhaltspezifische Aktionen

Exam Anxiety and Effective Exam Preparation

Workshop (Study Skills)

Wann

26.06.2025 von 16:00 bis 19:00 (Europe/Berlin / UTC200)

Name des Kontakts

Teilnehmer

International students and doctoral students

Termin zum Kalender hinzufügen

iCal

 

Exam anxiety is a common challenge for many students and can significantly impact performance. However, understanding what happens in your body and using the right techniques can help turn anxiety into focus. This workshop provides practical strategies for managing stress, improving study efficiency, and staying calm under pressure.

Key Topics:

  • The role of the nervous system: fight-or-flight response
  • Structured and effective learning strategies
  • Time management for stress-free preparation
  • Overcoming exam anxiety with practical techniques (e.g., cognitive reframing, controlled breathing)
  • Building mental resilience for exam day (routines, mindset shifts, realistic self-expectations)
  • Staying calm and focused during the exam (managing pressure in the moment, avoiding panic spirals)
  • Handling blackouts and sudden nervousness (retrieving lost information, resetting focus)
 

Instructor: Katharina von Knobloch

Katharina von Knobloch is a certified career coach and trainer with a Master’s in International Management and Entrepreneurship. She specializes in career transitions, global careers, and re-entry into the workforce, with extensive experience coaching students, expats, returnees, and professionals with non-linear career paths. With an international background across the U.S., Europe, and Asia, she provides expertise in job application training, career strategy, and intercultural career development.

 

This workshop will be held online. You will receive further information after registration.
Click here to access the overview of our workshops and to register.

For any questions regarding the workshops, please refer to Anna Pehlgrimm: studium-international